Chaz Frisco
2021 Orlando • Season 3
Male Open25-29
1:51:03
Total Time
57:04
Running Time
54:02
Workout Time
0:00
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Chaz Frisco
Workout Performance
Time per workout station vs division average
Div Avg
Chaz Frisco
Race Progression
Cumulative time through the race
Div Avg
Chaz Frisco
↑ Strengths
Fastest Run
4:36(Run 1)
Fastest Workout
4:25(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:26(Run 5)
Slowest Workout
8:57(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 45:00 | — |
| 2 | Run 1 | run | 4:36 | — | 4:40 | -0:04 |
| 3 | SkiErg | workout | 4:56 | — | 5:07 | -0:11 |
| 4 | Run 2 | run | 6:29 | — | 5:54 | +0:35 |
| 5 | Sled Push | workout | 6:32 | — | 6:02 | +0:30 |
| 6 | Run 3 | run | 7:44 | — | 6:19 | +1:25 |
| 7 | Sled Pull | workout | 8:57 | — | 6:25 | +2:32 |
| 8 | Run 4 | run | 7:42 | — | 6:09 | +1:33 |
| 9 | Burpee Broad Jump | workout | 8:16 | — | 6:12 | +2:04 |
| 10 | Run 5 | run | 8:26 | — | 6:12 | +2:14 |
| 11 | Row Erg | workout | 6:10 | — | 5:30 | +0:40 |
| 12 | Run 6 | run | 7:19 | — | 6:01 | +1:18 |
| 13 | Farmers Carry | workout | 4:25 | — | 3:50 | +0:35 |
| 14 | Run 7 | run | 7:00 | — | 6:07 | +0:53 |
| 15 | Sandbag Lunges | workout | 6:54 | — | 6:45 | +0:09 |
| 16 | Run 8 | run | 7:50 | — | 6:14 | +1:36 |
| 17 | Wall Balls | workout | 7:52 | — | 6:58 | +0:54 |