Michael Fu
2021 Orlando • Season 3
Male Pro16-24
2:13:23
Total Time
48:47
Running Time
1:24:41
Workout Time
0:00
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Fu
Workout Performance
Time per workout station vs division average
Div Avg
Michael Fu
Race Progression
Cumulative time through the race
Div Avg
Michael Fu
↑ Strengths
Fastest Run
4:43(Run 1)
Fastest Workout
4:57(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:47(Run 7)
Slowest Workout
21:25(Sled Pull)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 47:56 | — |
| 2 | Run 1 | run | 4:43 | — | 4:44 | -0:01 |
| 3 | SkiErg | workout | 4:57 | — | 4:42 | +0:15 |
| 4 | Run 2 | run | 5:38 | — | 5:17 | +0:21 |
| 5 | Sled Push | workout | 21:12 | — | 6:43 | +14:29 |
| 6 | Run 3 | run | 6:39 | — | 5:34 | +1:05 |
| 7 | Sled Pull | workout | 21:25 | — | 7:36 | +13:49 |
| 8 | Run 4 | run | 6:20 | — | 5:36 | +0:44 |
| 9 | Burpee Broad Jump | workout | 6:12 | — | 5:12 | +1:00 |
| 10 | Run 5 | run | 6:20 | — | 5:26 | +0:54 |
| 11 | Row Erg | workout | 5:44 | — | 5:04 | +0:40 |
| 12 | Run 6 | run | 6:03 | — | 5:23 | +0:40 |
| 13 | Farmers Carry | workout | 5:20 | — | 3:54 | +1:26 |
| 14 | Run 7 | run | 6:47 | — | 5:27 | +1:20 |
| 15 | Sandbag Lunges | workout | 9:35 | — | 6:40 | +2:55 |
| 16 | Run 8 | run | 6:19 | — | 5:31 | +0:48 |
| 17 | Wall Balls | workout | 10:16 | — | 7:08 | +3:08 |