Michael Gonzalez
2021 Orlando • Season 3
Male Pro30-34
1:39:52
Total Time
43:44
Running Time
56:12
Workout Time
0:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Gonzalez
Workout Performance
Time per workout station vs division average
Div Avg
Michael Gonzalez
Race Progression
Cumulative time through the race
Div Avg
Michael Gonzalez
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
3:43(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:04(Run 8)
Slowest Workout
12:06(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 47:56 | — |
| 2 | Run 1 | run | 4:39 | — | 4:44 | -0:05 |
| 3 | SkiErg | workout | 4:44 | — | 4:42 | +0:02 |
| 4 | Run 2 | run | 4:56 | — | 5:17 | -0:21 |
| 5 | Sled Push | workout | 9:25 | — | 6:43 | +2:42 |
| 6 | Run 3 | run | 5:49 | — | 5:34 | +0:15 |
| 7 | Sled Pull | workout | 12:06 | — | 7:36 | +4:30 |
| 8 | Run 4 | run | 5:51 | — | 5:36 | +0:15 |
| 9 | Burpee Broad Jump | workout | 5:58 | — | 5:12 | +0:46 |
| 10 | Run 5 | run | 5:21 | — | 5:26 | -0:05 |
| 11 | Row Erg | workout | 5:10 | — | 5:04 | +0:06 |
| 12 | Run 6 | run | 5:48 | — | 5:23 | +0:25 |
| 13 | Farmers Carry | workout | 3:43 | — | 3:54 | -0:11 |
| 14 | Run 7 | run | 5:20 | — | 5:27 | -0:07 |
| 15 | Sandbag Lunges | workout | 7:14 | — | 6:40 | +0:34 |
| 16 | Run 8 | run | 6:04 | — | 5:31 | +0:33 |
| 17 | Wall Balls | workout | 7:52 | — | 7:08 | +0:44 |