Jeff Hambrecht
2021 Orlando • Season 3
Male Pro30-34
1:34:42
Total Time
41:58
Running Time
52:49
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeff Hambrecht
Workout Performance
Time per workout station vs division average
Div Avg
Jeff Hambrecht
Race Progression
Cumulative time through the race
Div Avg
Jeff Hambrecht
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
4:34(SkiErg)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:33(Run 6)
Slowest Workout
13:18(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 47:56 | — |
| 2 | Run 1 | run | 4:26 | — | 4:44 | -0:18 |
| 3 | SkiErg | workout | 4:34 | — | 4:42 | -0:08 |
| 4 | Run 2 | run | 4:40 | — | 5:17 | -0:37 |
| 5 | Sled Push | workout | 8:04 | — | 6:43 | +1:21 |
| 6 | Run 3 | run | 5:16 | — | 5:34 | -0:18 |
| 7 | Sled Pull | workout | 13:18 | — | 7:36 | +5:42 |
| 8 | Run 4 | run | 5:19 | — | 5:36 | -0:17 |
| 9 | Burpee Broad Jump | workout | 4:34 | — | 5:12 | -0:38 |
| 10 | Run 5 | run | 5:17 | — | 5:26 | -0:09 |
| 11 | Row Erg | workout | 5:10 | — | 5:04 | +0:06 |
| 12 | Run 6 | run | 6:33 | — | 5:23 | +1:10 |
| 13 | Farmers Carry | workout | 4:42 | — | 3:54 | +0:48 |
| 14 | Run 7 | run | 5:30 | — | 5:27 | +0:03 |
| 15 | Sandbag Lunges | workout | 5:23 | — | 6:40 | -1:17 |
| 16 | Run 8 | run | 5:00 | — | 5:31 | -0:31 |
| 17 | Wall Balls | workout | 7:04 | — | 7:08 | -0:04 |