Jeff (USA) Hambrecht
2021 Orlando • Season 3
Male Pro30-34
1:34:42
Total Time
21:09
Running Time
22:04
Workout Time
51:29
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jeff (USA) Hambrecht
Workout Performance
Time per workout station vs division average
Div Avg
Jeff (USA) Hambrecht
Race Progression
Cumulative time through the race
Div Avg
Jeff (USA) Hambrecht
↑ Strengths
Fastest Run
4:35(Run 1)
Fastest Workout
4:50(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:41(Run 4)
Slowest Workout
6:44(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 51:29 | — | 47:56 | +3:33 |
| 2 | Run 1 | run | 4:35 | — | 4:44 | -0:09 |
| 3 | SkiErg | workout | 4:50 | — | 4:42 | +0:08 |
| 4 | Run 2 | run | 5:26 | — | 5:17 | +0:09 |
| 5 | Sled Push | workout | 5:30 | — | 6:43 | -1:13 |
| 6 | Run 3 | run | 5:27 | — | 5:34 | -0:07 |
| 7 | Sled Pull | workout | 6:44 | — | 7:36 | -0:52 |
| 8 | Run 4 | run | 5:41 | — | 5:36 | +0:05 |
| 9 | Burpee Broad Jump | workout | 5:00 | — | 5:12 | -0:12 |
| 10 | Run 5 | run | 0:00 | — | 5:26 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:04 | — |
| 12 | Run 6 | run | 0:00 | — | 5:23 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:54 | — |
| 14 | Run 7 | run | 0:00 | — | 5:27 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:40 | — |
| 16 | Run 8 | run | 0:00 | — | 5:31 | — |
| 17 | Wall Balls | workout | 0:00 | — | 7:08 | — |