Colleen (USA) Lam
2021 Orlando • Season 3
Female Open35-39
1:42:25
Total Time
26:37
Running Time
26:09
Workout Time
49:39
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Colleen (USA) Lam
Workout Performance
Time per workout station vs division average
Div Avg
Colleen (USA) Lam
Race Progression
Cumulative time through the race
Div Avg
Colleen (USA) Lam
↑ Strengths
Fastest Run
5:24(Run 1)
Fastest Workout
6:15(SkiErg)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:35(Run 3)
Slowest Workout
6:52(Sled Push)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 49:39 | — | 44:45 | +4:54 |
| 2 | Run 1 | run | 5:24 | — | 5:14 | +0:10 |
| 3 | SkiErg | workout | 6:15 | — | 5:43 | +0:32 |
| 4 | Run 2 | run | 6:54 | — | 6:13 | +0:41 |
| 5 | Sled Push | workout | 6:52 | — | 5:47 | +1:05 |
| 6 | Run 3 | run | 7:35 | — | 6:32 | +1:03 |
| 7 | Sled Pull | workout | 6:33 | — | 6:59 | -0:26 |
| 8 | Run 4 | run | 6:44 | — | 6:30 | +0:14 |
| 9 | Burpee Broad Jump | workout | 6:29 | — | 6:45 | -0:16 |
| 10 | Run 5 | run | 0:00 | — | 6:25 | — |
| 11 | Row Erg | workout | 0:00 | — | 6:02 | — |
| 12 | Run 6 | run | 0:00 | — | 6:19 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:53 | — |
| 14 | Run 7 | run | 0:00 | — | 6:22 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:41 | — |
| 16 | Run 8 | run | 0:00 | — | 6:30 | — |
| 17 | Wall Balls | workout | 0:00 | — | 4:57 | — |