Nicholas (USA) Lovendusky
2021 Orlando • Season 3
Male Pro30-34
1:32:30
Total Time
21:26
Running Time
21:33
Workout Time
49:31
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nicholas (USA) Lovendusky
Workout Performance
Time per workout station vs division average
Div Avg
Nicholas (USA) Lovendusky
Race Progression
Cumulative time through the race
Div Avg
Nicholas (USA) Lovendusky
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
5:14(SkiErg)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
5:46(Run 2)
Slowest Workout
5:40(Sled Push)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 49:31 | — | 47:56 | +1:35 |
| 2 | Run 1 | run | 4:57 | — | 4:44 | +0:13 |
| 3 | SkiErg | workout | 5:14 | — | 4:42 | +0:32 |
| 4 | Run 2 | run | 5:46 | — | 5:17 | +0:29 |
| 5 | Sled Push | workout | 5:40 | — | 6:43 | -1:03 |
| 6 | Run 3 | run | 5:29 | — | 5:34 | -0:05 |
| 7 | Sled Pull | workout | 5:24 | — | 7:36 | -2:12 |
| 8 | Run 4 | run | 5:14 | — | 5:36 | -0:22 |
| 9 | Burpee Broad Jump | workout | 5:15 | — | 5:12 | +0:03 |
| 10 | Run 5 | run | 0:00 | — | 5:26 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:04 | — |
| 12 | Run 6 | run | 0:00 | — | 5:23 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:54 | — |
| 14 | Run 7 | run | 0:00 | — | 5:27 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:40 | — |
| 16 | Run 8 | run | 0:00 | — | 5:31 | — |
| 17 | Wall Balls | workout | 0:00 | — | 7:08 | — |