Marc (USA) Manopla
2021 Orlando • Season 3
Male Open30-34
1:34:38
Total Time
24:31
Running Time
25:57
Workout Time
44:10
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marc (USA) Manopla
Workout Performance
Time per workout station vs division average
Div Avg
Marc (USA) Manopla
Race Progression
Cumulative time through the race
Div Avg
Marc (USA) Manopla
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
6:03(SkiErg)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:42(Run 3)
Slowest Workout
6:41(Burpee Broad Jump)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 44:10 | — | 45:00 | -0:50 |
| 2 | Run 1 | run | 4:47 | — | 4:40 | +0:07 |
| 3 | SkiErg | workout | 6:03 | — | 5:07 | +0:56 |
| 4 | Run 2 | run | 6:24 | — | 5:54 | +0:30 |
| 5 | Sled Push | workout | 6:39 | — | 6:02 | +0:37 |
| 6 | Run 3 | run | 6:42 | — | 6:19 | +0:23 |
| 7 | Sled Pull | workout | 6:34 | — | 6:25 | +0:09 |
| 8 | Run 4 | run | 6:38 | — | 6:09 | +0:29 |
| 9 | Burpee Broad Jump | workout | 6:41 | — | 6:12 | +0:29 |
| 10 | Run 5 | run | 0:00 | — | 6:12 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:30 | — |
| 12 | Run 6 | run | 0:00 | — | 6:01 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:50 | — |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:45 | — |
| 16 | Run 8 | run | 0:00 | — | 6:14 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:58 | — |