Mitchell Michalak
2021 Orlando • Season 3
Male Pro25-29
1:42:31
Total Time
47:51
Running Time
54:45
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mitchell Michalak
Workout Performance
Time per workout station vs division average
Div Avg
Mitchell Michalak
Race Progression
Cumulative time through the race
Div Avg
Mitchell Michalak
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
4:48(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:10(Run 8)
Slowest Workout
11:48(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 47:56 | — |
| 2 | Run 1 | run | 4:37 | — | 4:44 | -0:07 |
| 3 | SkiErg | workout | 4:48 | — | 4:42 | +0:06 |
| 4 | Run 2 | run | 5:14 | — | 5:17 | -0:03 |
| 5 | Sled Push | workout | 7:06 | — | 6:43 | +0:23 |
| 6 | Run 3 | run | 5:59 | — | 5:34 | +0:25 |
| 7 | Sled Pull | workout | 11:48 | — | 7:36 | +4:12 |
| 8 | Run 4 | run | 6:12 | — | 5:36 | +0:36 |
| 9 | Burpee Broad Jump | workout | 6:44 | — | 5:12 | +1:32 |
| 10 | Run 5 | run | 6:23 | — | 5:26 | +0:57 |
| 11 | Row Erg | workout | 5:39 | — | 5:04 | +0:35 |
| 12 | Run 6 | run | 6:06 | — | 5:23 | +0:43 |
| 13 | Farmers Carry | workout | 4:59 | — | 3:54 | +1:05 |
| 14 | Run 7 | run | 6:13 | — | 5:27 | +0:46 |
| 15 | Sandbag Lunges | workout | 5:46 | — | 6:40 | -0:54 |
| 16 | Run 8 | run | 7:10 | — | 5:31 | +1:39 |
| 17 | Wall Balls | workout | 7:55 | — | 7:08 | +0:47 |