Sam (USA) Miller
2021 Orlando • Season 3
Male Open45-49
1:20:38
Total Time
20:37
Running Time
20:59
Workout Time
39:02
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sam (USA) Miller
Workout Performance
Time per workout station vs division average
Div Avg
Sam (USA) Miller
Race Progression
Cumulative time through the race
Div Avg
Sam (USA) Miller
↑ Strengths
Fastest Run
4:22(Run 1)
Fastest Workout
5:00(SkiErg)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:33(Run 2)
Slowest Workout
5:23(Sled Push)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 39:02 | — | 45:00 | -5:58 |
| 2 | Run 1 | run | 4:22 | — | 4:40 | -0:18 |
| 3 | SkiErg | workout | 5:00 | — | 5:07 | -0:07 |
| 4 | Run 2 | run | 5:33 | — | 5:54 | -0:21 |
| 5 | Sled Push | workout | 5:23 | — | 6:02 | -0:39 |
| 6 | Run 3 | run | 5:23 | — | 6:19 | -0:56 |
| 7 | Sled Pull | workout | 5:21 | — | 6:25 | -1:04 |
| 8 | Run 4 | run | 5:19 | — | 6:09 | -0:50 |
| 9 | Burpee Broad Jump | workout | 5:15 | — | 6:12 | -0:57 |
| 10 | Run 5 | run | 0:00 | — | 6:12 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:30 | — |
| 12 | Run 6 | run | 0:00 | — | 6:01 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:50 | — |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:45 | — |
| 16 | Run 8 | run | 0:00 | — | 6:14 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:58 | — |