Luis (USA) Novas
2021 Orlando • Season 3
Male Open35-39
1:21:50
Total Time
21:56
Running Time
23:18
Workout Time
36:36
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Luis (USA) Novas
Workout Performance
Time per workout station vs division average
Div Avg
Luis (USA) Novas
Race Progression
Cumulative time through the race
Div Avg
Luis (USA) Novas
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
5:11(Burpee Broad Jump)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:05(Run 3)
Slowest Workout
6:31(SkiErg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 36:36 | — | 45:00 | -8:24 |
| 2 | Run 1 | run | 4:14 | — | 4:40 | -0:26 |
| 3 | SkiErg | workout | 6:31 | — | 5:07 | +1:24 |
| 4 | Run 2 | run | 5:52 | — | 5:54 | -0:02 |
| 5 | Sled Push | workout | 5:51 | — | 6:02 | -0:11 |
| 6 | Run 3 | run | 6:05 | — | 6:19 | -0:14 |
| 7 | Sled Pull | workout | 5:45 | — | 6:25 | -0:40 |
| 8 | Run 4 | run | 5:45 | — | 6:09 | -0:24 |
| 9 | Burpee Broad Jump | workout | 5:11 | — | 6:12 | -1:01 |
| 10 | Run 5 | run | 0:00 | — | 6:12 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:30 | — |
| 12 | Run 6 | run | 0:00 | — | 6:01 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:50 | — |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:45 | — |
| 16 | Run 8 | run | 0:00 | — | 6:14 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:58 | — |