Renner (USA) Powell
2021 Orlando • Season 3
Male Open25-29
1:33:39
Total Time
24:22
Running Time
24:35
Workout Time
44:42
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Renner (USA) Powell
Workout Performance
Time per workout station vs division average
Div Avg
Renner (USA) Powell
Race Progression
Cumulative time through the race
Div Avg
Renner (USA) Powell
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
5:29(SkiErg)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
6:48(Run 3)
Slowest Workout
6:39(Sled Push)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 44:42 | — | 45:00 | -0:18 |
| 2 | Run 1 | run | 4:41 | — | 4:40 | +0:01 |
| 3 | SkiErg | workout | 5:29 | — | 5:07 | +0:22 |
| 4 | Run 2 | run | 6:42 | — | 5:54 | +0:48 |
| 5 | Sled Push | workout | 6:39 | — | 6:02 | +0:37 |
| 6 | Run 3 | run | 6:48 | — | 6:19 | +0:29 |
| 7 | Sled Pull | workout | 6:27 | — | 6:25 | +0:02 |
| 8 | Run 4 | run | 6:11 | — | 6:09 | +0:02 |
| 9 | Burpee Broad Jump | workout | 6:00 | — | 6:12 | -0:12 |
| 10 | Run 5 | run | 0:00 | — | 6:12 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:30 | — |
| 12 | Run 6 | run | 0:00 | — | 6:01 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:50 | — |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:45 | — |
| 16 | Run 8 | run | 0:00 | — | 6:14 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:58 | — |