Carlos Rios
2021 Orlando • Season 3
Male Pro35-39
1:40:40
Total Time
44:27
Running Time
56:18
Workout Time
0:00
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carlos Rios
Workout Performance
Time per workout station vs division average
Div Avg
Carlos Rios
Race Progression
Cumulative time through the race
Div Avg
Carlos Rios
↑ Strengths
Fastest Run
4:19(Run 1)
Fastest Workout
3:45(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
5:57(Run 5)
Slowest Workout
11:12(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 47:56 | — |
| 2 | Run 1 | run | 4:19 | — | 4:44 | -0:25 |
| 3 | SkiErg | workout | 4:43 | — | 4:42 | +0:01 |
| 4 | Run 2 | run | 5:11 | — | 5:17 | -0:06 |
| 5 | Sled Push | workout | 8:20 | — | 6:43 | +1:37 |
| 6 | Run 3 | run | 5:42 | — | 5:34 | +0:08 |
| 7 | Sled Pull | workout | 11:12 | — | 7:36 | +3:36 |
| 8 | Run 4 | run | 5:44 | — | 5:36 | +0:08 |
| 9 | Burpee Broad Jump | workout | 5:17 | — | 5:12 | +0:05 |
| 10 | Run 5 | run | 5:57 | — | 5:26 | +0:31 |
| 11 | Row Erg | workout | 5:27 | — | 5:04 | +0:23 |
| 12 | Run 6 | run | 5:54 | — | 5:23 | +0:31 |
| 13 | Farmers Carry | workout | 3:45 | — | 3:54 | -0:09 |
| 14 | Run 7 | run | 5:57 | — | 5:27 | +0:30 |
| 15 | Sandbag Lunges | workout | 10:01 | — | 6:40 | +3:21 |
| 16 | Run 8 | run | 5:46 | — | 5:31 | +0:15 |
| 17 | Wall Balls | workout | 7:33 | — | 7:08 | +0:25 |