Carlos (USA) Rios
2021 Orlando • Season 3
Male Pro35-39
1:40:40
Total Time
22:44
Running Time
23:12
Workout Time
54:44
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carlos (USA) Rios
Workout Performance
Time per workout station vs division average
Div Avg
Carlos (USA) Rios
Race Progression
Cumulative time through the race
Div Avg
Carlos (USA) Rios
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
5:24(SkiErg)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:10(Run 3)
Slowest Workout
6:06(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 54:44 | — | 47:56 | +6:48 |
| 2 | Run 1 | run | 4:30 | — | 4:44 | -0:14 |
| 3 | SkiErg | workout | 5:24 | — | 4:42 | +0:42 |
| 4 | Run 2 | run | 5:54 | — | 5:17 | +0:37 |
| 5 | Sled Push | workout | 5:56 | — | 6:43 | -0:47 |
| 6 | Run 3 | run | 6:10 | — | 5:34 | +0:36 |
| 7 | Sled Pull | workout | 6:06 | — | 7:36 | -1:30 |
| 8 | Run 4 | run | 6:10 | — | 5:36 | +0:34 |
| 9 | Burpee Broad Jump | workout | 5:46 | — | 5:12 | +0:34 |
| 10 | Run 5 | run | 0:00 | — | 5:26 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:04 | — |
| 12 | Run 6 | run | 0:00 | — | 5:23 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:54 | — |
| 14 | Run 7 | run | 0:00 | — | 5:27 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:40 | — |
| 16 | Run 8 | run | 0:00 | — | 5:31 | — |
| 17 | Wall Balls | workout | 0:00 | — | 7:08 | — |