Rich (USA) Ryan
2021 Orlando • Season 3
Male Pro35-39
1:07:21
Total Time
16:16
Running Time
16:19
Workout Time
34:47
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rich (USA) Ryan
Workout Performance
Time per workout station vs division average
Div Avg
Rich (USA) Ryan
Race Progression
Cumulative time through the race
Div Avg
Rich (USA) Ryan
↑ Strengths
Fastest Run
3:52(Run 1)
Fastest Workout
3:46(SkiErg)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
4:21(Run 2)
Slowest Workout
4:26(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 34:47 | — | 47:56 | -13:09 |
| 2 | Run 1 | run | 3:52 | — | 4:44 | -0:52 |
| 3 | SkiErg | workout | 3:46 | — | 4:42 | -0:56 |
| 4 | Run 2 | run | 4:21 | — | 5:17 | -0:56 |
| 5 | Sled Push | workout | 4:08 | — | 6:43 | -2:35 |
| 6 | Run 3 | run | 4:04 | — | 5:34 | -1:30 |
| 7 | Sled Pull | workout | 3:59 | — | 7:36 | -3:37 |
| 8 | Run 4 | run | 3:59 | — | 5:36 | -1:37 |
| 9 | Burpee Broad Jump | workout | 4:26 | — | 5:12 | -0:46 |
| 10 | Run 5 | run | 0:00 | — | 5:26 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:04 | — |
| 12 | Run 6 | run | 0:00 | — | 5:23 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:54 | — |
| 14 | Run 7 | run | 0:00 | — | 5:27 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:40 | — |
| 16 | Run 8 | run | 0:00 | — | 5:31 | — |
| 17 | Wall Balls | workout | 0:00 | — | 7:08 | — |