Tamara (USA) Shawn
2021 Orlando • Season 3
Female Open30-34
2:00:40
Total Time
32:32
Running Time
34:02
Workout Time
54:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tamara (USA) Shawn
Workout Performance
Time per workout station vs division average
Div Avg
Tamara (USA) Shawn
Race Progression
Cumulative time through the race
Div Avg
Tamara (USA) Shawn
↑ Strengths
Fastest Run
5:51(Run 1)
Fastest Workout
7:18(SkiErg)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:18(Run 4)
Slowest Workout
9:13(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 54:05 | — | 44:45 | +9:20 |
| 2 | Run 1 | run | 5:51 | — | 5:14 | +0:37 |
| 3 | SkiErg | workout | 7:18 | — | 5:43 | +1:35 |
| 4 | Run 2 | run | 8:24 | — | 6:13 | +2:11 |
| 5 | Sled Push | workout | 8:32 | — | 5:47 | +2:45 |
| 6 | Run 3 | run | 8:59 | — | 6:32 | +2:27 |
| 7 | Sled Pull | workout | 9:13 | — | 6:59 | +2:14 |
| 8 | Run 4 | run | 9:18 | — | 6:30 | +2:48 |
| 9 | Burpee Broad Jump | workout | 8:59 | — | 6:45 | +2:14 |
| 10 | Run 5 | run | 0:00 | — | 6:25 | — |
| 11 | Row Erg | workout | 0:00 | — | 6:02 | — |
| 12 | Run 6 | run | 0:00 | — | 6:19 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:53 | — |
| 14 | Run 7 | run | 0:00 | — | 6:22 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:41 | — |
| 16 | Run 8 | run | 0:00 | — | 6:30 | — |
| 17 | Wall Balls | workout | 0:00 | — | 4:57 | — |