Sean (USA) Simmons
2021 Orlando • Season 3
Male Open30-34
1:27:14
Total Time
19:40
Running Time
20:10
Workout Time
47:24
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sean (USA) Simmons
Workout Performance
Time per workout station vs division average
Div Avg
Sean (USA) Simmons
Race Progression
Cumulative time through the race
Div Avg
Sean (USA) Simmons
↑ Strengths
Fastest Run
4:26(Run 1)
Fastest Workout
4:42(Burpee Broad Jump)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:17(Run 4)
Slowest Workout
5:38(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 47:24 | — | 45:00 | +2:24 |
| 2 | Run 1 | run | 4:26 | — | 4:40 | -0:14 |
| 3 | SkiErg | workout | 4:58 | — | 5:07 | -0:09 |
| 4 | Run 2 | run | 4:51 | — | 5:54 | -1:03 |
| 5 | Sled Push | workout | 4:52 | — | 6:02 | -1:10 |
| 6 | Run 3 | run | 5:06 | — | 6:19 | -1:13 |
| 7 | Sled Pull | workout | 5:38 | — | 6:25 | -0:47 |
| 8 | Run 4 | run | 5:17 | — | 6:09 | -0:52 |
| 9 | Burpee Broad Jump | workout | 4:42 | — | 6:12 | -1:30 |
| 10 | Run 5 | run | 0:00 | — | 6:12 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:30 | — |
| 12 | Run 6 | run | 0:00 | — | 6:01 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:50 | — |
| 14 | Run 7 | run | 0:00 | — | 6:07 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:45 | — |
| 16 | Run 8 | run | 0:00 | — | 6:14 | — |
| 17 | Wall Balls | workout | 0:00 | — | 6:58 | — |