Frances (USA) Steele
2021 Orlando • Season 3
Female Open25-29
1:17:57
Total Time
22:43
Running Time
22:05
Workout Time
33:09
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Frances (USA) Steele
Workout Performance
Time per workout station vs division average
Div Avg
Frances (USA) Steele
Race Progression
Cumulative time through the race
Div Avg
Frances (USA) Steele
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
5:09(SkiErg)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:33(Run 2)
Slowest Workout
5:54(Sled Push)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 33:09 | — | 44:45 | -11:36 |
| 2 | Run 1 | run | 4:37 | — | 5:14 | -0:37 |
| 3 | SkiErg | workout | 5:09 | — | 5:43 | -0:34 |
| 4 | Run 2 | run | 6:33 | — | 6:13 | +0:20 |
| 5 | Sled Push | workout | 5:54 | — | 5:47 | +0:07 |
| 6 | Run 3 | run | 5:41 | — | 6:32 | -0:51 |
| 7 | Sled Pull | workout | 5:40 | — | 6:59 | -1:19 |
| 8 | Run 4 | run | 5:52 | — | 6:30 | -0:38 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 6:45 | -1:23 |
| 10 | Run 5 | run | 0:00 | — | 6:25 | — |
| 11 | Row Erg | workout | 0:00 | — | 6:02 | — |
| 12 | Run 6 | run | 0:00 | — | 6:19 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:53 | — |
| 14 | Run 7 | run | 0:00 | — | 6:22 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:41 | — |
| 16 | Run 8 | run | 0:00 | — | 6:30 | — |
| 17 | Wall Balls | workout | 0:00 | — | 4:57 | — |