Daniel (USA) Williams
2021 Orlando • Season 3
Male Pro35-39
1:20:42
Total Time
20:57
Running Time
20:59
Workout Time
38:46
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daniel (USA) Williams
Workout Performance
Time per workout station vs division average
Div Avg
Daniel (USA) Williams
Race Progression
Cumulative time through the race
Div Avg
Daniel (USA) Williams
↑ Strengths
Fastest Run
4:50(Run 1)
Fastest Workout
5:05(SkiErg)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
5:27(Run 4)
Slowest Workout
5:21(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 38:46 | — | 47:56 | -9:10 |
| 2 | Run 1 | run | 4:50 | — | 4:44 | +0:06 |
| 3 | SkiErg | workout | 5:05 | — | 4:42 | +0:23 |
| 4 | Run 2 | run | 5:17 | — | 5:17 | — |
| 5 | Sled Push | workout | 5:13 | — | 6:43 | -1:30 |
| 6 | Run 3 | run | 5:23 | — | 5:34 | -0:11 |
| 7 | Sled Pull | workout | 5:20 | — | 7:36 | -2:16 |
| 8 | Run 4 | run | 5:27 | — | 5:36 | -0:09 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 5:12 | +0:09 |
| 10 | Run 5 | run | 0:00 | — | 5:26 | — |
| 11 | Row Erg | workout | 0:00 | — | 5:04 | — |
| 12 | Run 6 | run | 0:00 | — | 5:23 | — |
| 13 | Farmers Carry | workout | 0:00 | — | 3:54 | — |
| 14 | Run 7 | run | 0:00 | — | 5:27 | — |
| 15 | Sandbag Lunges | workout | 0:00 | — | 6:40 | — |
| 16 | Run 8 | run | 0:00 | — | 5:31 | — |
| 17 | Wall Balls | workout | 0:00 | — | 7:08 | — |