Andrea Dell´Elce, Steve Wolff
2021 Amsterdam • Season 4
Male Doubles16-29
1:25:12
Total Time
46:48
Running Time
26:19
Workout Time
21:08
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andrea Dell´Elce, Steve Wolff
Workout Performance
Time per workout station vs division average
Div Avg
Andrea Dell´Elce, Steve Wolff
Race Progression
Cumulative time through the race
Div Avg
Andrea Dell´Elce, Steve Wolff
↑ Strengths
Fastest Run
2:25(Run 1)
Fastest Workout
1:15(Sled Pull)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:50(Run 8)
Slowest Workout
5:16(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 21:08 | — | 7:21 | +13:47 |
| 2 | Run 1 | run | 2:25 | — | 5:01 | -2:36 |
| 3 | SkiErg | workout | 4:15 | — | 4:02 | +0:13 |
| 4 | Run 2 | run | 2:51 | — | 4:57 | -2:06 |
| 5 | Sled Push | workout | 1:27 | — | 1:25 | +0:02 |
| 6 | Run 3 | run | 3:06 | — | 5:13 | -2:07 |
| 7 | Sled Pull | workout | 1:15 | — | 2:59 | -1:44 |
| 8 | Run 4 | run | 5:30 | — | 5:34 | -0:04 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 3:16 | +0:04 |
| 10 | Run 5 | run | 5:50 | — | 5:34 | +0:16 |
| 11 | Row Erg | workout | 4:44 | — | 4:29 | +0:15 |
| 12 | Run 6 | run | 5:58 | — | 5:30 | +0:28 |
| 13 | Farmers Carry | workout | 2:10 | — | 1:47 | +0:23 |
| 14 | Run 7 | run | 5:20 | — | 5:27 | -0:07 |
| 15 | Sandbag Lunges | workout | 3:52 | — | 3:30 | +0:22 |
| 16 | Run 8 | run | 6:50 | — | 6:19 | +0:31 |
| 17 | Wall Balls | workout | 5:16 | — | 4:07 | +1:09 |