Celine van der Poel, Bente Trooster
2021 Amsterdam • Season 4
Female Doubles16-29
1:15:55
Total Time
44:34
Running Time
26:56
Workout Time
4:30
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Celine van der Poel, Bente Trooster
Workout Performance
Time per workout station vs division average
Div Avg
Celine van der Poel, Bente Trooster
Race Progression
Cumulative time through the race
Div Avg
Celine van der Poel, Bente Trooster
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:32(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:25(Run 8)
Slowest Workout
5:05(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:30 | — | 8:05 | -3:35 |
| 2 | Run 1 | run | 4:45 | — | 5:38 | -0:53 |
| 3 | SkiErg | workout | 4:29 | — | 4:42 | -0:13 |
| 4 | Run 2 | run | 5:08 | — | 5:54 | -0:46 |
| 5 | Sled Push | workout | 1:32 | — | 1:37 | -0:05 |
| 6 | Run 3 | run | 5:38 | — | 6:10 | -0:32 |
| 7 | Sled Pull | workout | 4:12 | — | 4:00 | +0:12 |
| 8 | Run 4 | run | 5:28 | — | 6:40 | -1:12 |
| 9 | Burpee Broad Jump | workout | 3:59 | — | 4:04 | -0:05 |
| 10 | Run 5 | run | 5:41 | — | 6:39 | -0:58 |
| 11 | Row Erg | workout | 5:05 | — | 5:07 | -0:02 |
| 12 | Run 6 | run | 5:46 | — | 6:32 | -0:46 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:59 | -0:15 |
| 14 | Run 7 | run | 5:48 | — | 6:28 | -0:40 |
| 15 | Sandbag Lunges | workout | 3:01 | — | 3:37 | -0:36 |
| 16 | Run 8 | run | 6:25 | — | 7:16 | -0:51 |
| 17 | Wall Balls | workout | 2:54 | — | 3:08 | -0:14 |