Cindy Rooijakkers, Marly Nooijen
2021 Amsterdam • Season 4
Female Doubles30-39
1:12:07
Total Time
1:18:46
Running Time
21:29
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cindy Rooijakkers, Marly Nooijen
Workout Performance
Time per workout station vs division average
Div Avg
Cindy Rooijakkers, Marly Nooijen
Race Progression
Cumulative time through the race
Div Avg
Cindy Rooijakkers, Marly Nooijen
↑ Strengths
Fastest Run
3:08(Run 3)
Fastest Workout
1:26(Sled Pull)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
15:44(Run 5)
Slowest Workout
4:30(Row Erg)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 8:05 | — |
| 2 | Run 1 | run | 4:18 | — | 5:38 | -1:20 |
| 3 | SkiErg | workout | 4:04 | — | 4:42 | -0:38 |
| 4 | Run 2 | run | 4:55 | — | 5:54 | -0:59 |
| 5 | Sled Push | workout | 1:29 | — | 1:37 | -0:08 |
| 6 | Run 3 | run | 3:08 | — | 6:10 | -3:02 |
| 7 | Sled Pull | workout | 1:26 | — | 4:00 | -2:34 |
| 8 | Run 4 | run | 13:59 | — | 6:40 | +7:19 |
| 9 | Burpee Broad Jump | workout | 2:37 | — | 4:04 | -1:27 |
| 10 | Run 5 | run | 15:44 | — | 6:39 | +9:05 |
| 11 | Row Erg | workout | 4:30 | — | 5:07 | -0:37 |
| 12 | Run 6 | run | 13:30 | — | 6:32 | +6:58 |
| 13 | Farmers Carry | workout | 1:48 | — | 1:59 | -0:11 |
| 14 | Run 7 | run | 14:23 | — | 6:28 | +7:55 |
| 15 | Sandbag Lunges | workout | 2:44 | — | 3:37 | -0:53 |
| 16 | Run 8 | run | 5:52 | — | 7:16 | -1:24 |
| 17 | Wall Balls | workout | 2:51 | — | 3:08 | -0:17 |