Daphne Heemskerk, Steven Hesseling
2021 Amsterdam • Season 4
Mixed Doubles30-39
1:48:47
Total Time
59:26
Running Time
34:04
Workout Time
15:22
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Daphne Heemskerk, Steven Hesseling
Workout Performance
Time per workout station vs division average
Div Avg
Daphne Heemskerk, Steven Hesseling
Race Progression
Cumulative time through the race
Div Avg
Daphne Heemskerk, Steven Hesseling
↑ Strengths
Fastest Run
5:52(Run 1)
Fastest Workout
1:30(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:44(Run 6)
Slowest Workout
7:09(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:22 | — | 6:52 | +8:30 |
| 2 | Run 1 | run | 5:52 | — | 5:06 | +0:46 |
| 3 | SkiErg | workout | 4:55 | — | 4:09 | +0:46 |
| 4 | Run 2 | run | 6:53 | — | 5:14 | +1:39 |
| 5 | Sled Push | workout | 1:32 | — | 1:35 | -0:03 |
| 6 | Run 3 | run | 6:56 | — | 5:30 | +1:26 |
| 7 | Sled Pull | workout | 5:07 | — | 3:24 | +1:43 |
| 8 | Run 4 | run | 7:18 | — | 5:42 | +1:36 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 3:06 | +0:40 |
| 10 | Run 5 | run | 7:48 | — | 5:38 | +2:10 |
| 11 | Row Erg | workout | 4:54 | — | 4:33 | +0:21 |
| 12 | Run 6 | run | 8:44 | — | 5:47 | +2:57 |
| 13 | Farmers Carry | workout | 1:30 | — | 1:52 | -0:22 |
| 14 | Run 7 | run | 7:43 | — | 5:46 | +1:57 |
| 15 | Sandbag Lunges | workout | 7:09 | — | 3:47 | +3:22 |
| 16 | Run 8 | run | 8:17 | — | 6:24 | +1:53 |
| 17 | Wall Balls | workout | 5:11 | — | 4:08 | +1:03 |