Defano Holwijn, Elia Romano
2021 Amsterdam • Season 4
Male Doubles16-29
1:27:59
Total Time
50:10
Running Time
30:33
Workout Time
13:20
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Defano Holwijn, Elia Romano
Workout Performance
Time per workout station vs division average
Div Avg
Defano Holwijn, Elia Romano
Race Progression
Cumulative time through the race
Div Avg
Defano Holwijn, Elia Romano
↑ Strengths
Fastest Run
3:15(Run 2)
Fastest Workout
1:44(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:07(Run 8)
Slowest Workout
5:36(Row Erg)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:20 | — | 7:21 | +5:59 |
| 2 | Run 1 | run | 6:21 | — | 5:01 | +1:20 |
| 3 | SkiErg | workout | 4:27 | — | 4:02 | +0:25 |
| 4 | Run 2 | run | 3:15 | — | 4:57 | -1:42 |
| 5 | Sled Push | workout | 1:44 | — | 1:25 | +0:19 |
| 6 | Run 3 | run | 3:32 | — | 5:13 | -1:41 |
| 7 | Sled Pull | workout | 3:26 | — | 2:59 | +0:27 |
| 8 | Run 4 | run | 6:15 | — | 5:34 | +0:41 |
| 9 | Burpee Broad Jump | workout | 3:46 | — | 3:16 | +0:30 |
| 10 | Run 5 | run | 5:38 | — | 5:34 | +0:04 |
| 11 | Row Erg | workout | 5:36 | — | 4:29 | +1:07 |
| 12 | Run 6 | run | 5:54 | — | 5:30 | +0:24 |
| 13 | Farmers Carry | workout | 2:16 | — | 1:47 | +0:29 |
| 14 | Run 7 | run | 6:10 | — | 5:27 | +0:43 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 3:30 | +0:50 |
| 16 | Run 8 | run | 7:07 | — | 6:19 | +0:48 |
| 17 | Wall Balls | workout | 4:58 | — | 4:07 | +0:51 |