Arnoud Dorlijn
2021 Amsterdam • Season 4
Male Open16-24
1:37:35
Total Time
48:02
Running Time
39:35
Workout Time
10:01
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arnoud Dorlijn
Workout Performance
Time per workout station vs division average
Div Avg
Arnoud Dorlijn
Race Progression
Cumulative time through the race
Div Avg
Arnoud Dorlijn
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:09(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:43(Run 4)
Slowest Workout
7:38(Burpee Broad Jump)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:01 | — | 8:26 | +1:35 |
| 2 | Run 1 | run | 5:12 | — | 4:51 | +0:21 |
| 3 | SkiErg | workout | 5:05 | — | 4:30 | +0:35 |
| 4 | Run 2 | run | 5:21 | — | 5:13 | +0:08 |
| 5 | Sled Push | workout | 2:09 | — | 2:27 | -0:18 |
| 6 | Run 3 | run | 5:29 | — | 5:33 | -0:04 |
| 7 | Sled Pull | workout | 6:07 | — | 5:21 | +0:46 |
| 8 | Run 4 | run | 7:43 | — | 5:51 | +1:52 |
| 9 | Burpee Broad Jump | workout | 7:38 | — | 6:33 | +1:05 |
| 10 | Run 5 | run | 5:45 | — | 5:56 | -0:11 |
| 11 | Row Erg | workout | 5:37 | — | 4:58 | +0:39 |
| 12 | Run 6 | run | 6:30 | — | 6:01 | +0:29 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:23 | +0:09 |
| 14 | Run 7 | run | 5:29 | — | 5:37 | -0:08 |
| 15 | Sandbag Lunges | workout | 6:01 | — | 6:06 | -0:05 |
| 16 | Run 8 | run | 6:35 | — | 6:58 | -0:23 |
| 17 | Wall Balls | workout | 4:26 | — | 7:00 | -2:34 |