Hanan Mellah, Barbara Jubril
2021 Amsterdam • Season 4
Female Doubles40-49
1:25:02
Total Time
48:54
Running Time
30:03
Workout Time
12:08
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hanan Mellah, Barbara Jubril
Workout Performance
Time per workout station vs division average
Div Avg
Hanan Mellah, Barbara Jubril
Race Progression
Cumulative time through the race
Div Avg
Hanan Mellah, Barbara Jubril
↑ Strengths
Fastest Run
3:30(Run 7)
Fastest Workout
1:46(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:58(Run 8)
Slowest Workout
5:51(Burpee Broad Jump)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:08 | — | 8:05 | +4:03 |
| 2 | Run 1 | run | 5:06 | — | 5:38 | -0:32 |
| 3 | SkiErg | workout | 4:33 | — | 4:42 | -0:09 |
| 4 | Run 2 | run | 5:38 | — | 5:54 | -0:16 |
| 5 | Sled Push | workout | 1:46 | — | 1:37 | +0:09 |
| 6 | Run 3 | run | 5:46 | — | 6:10 | -0:24 |
| 7 | Sled Pull | workout | 4:19 | — | 4:00 | +0:19 |
| 8 | Run 4 | run | 6:30 | — | 6:40 | -0:10 |
| 9 | Burpee Broad Jump | workout | 5:51 | — | 4:04 | +1:47 |
| 10 | Run 5 | run | 5:55 | — | 6:39 | -0:44 |
| 11 | Row Erg | workout | 5:42 | — | 5:07 | +0:35 |
| 12 | Run 6 | run | 3:35 | — | 6:32 | -2:57 |
| 13 | Farmers Carry | workout | 2:02 | — | 1:59 | +0:03 |
| 14 | Run 7 | run | 3:30 | — | 6:28 | -2:58 |
| 15 | Sandbag Lunges | workout | 3:10 | — | 3:37 | -0:27 |
| 16 | Run 8 | run | 6:58 | — | 7:16 | -0:18 |
| 17 | Wall Balls | workout | 2:40 | — | 3:08 | -0:28 |