Jacqueline Lipman, Jony Huf
2021 Amsterdam • Season 4
Female Doubles40-49
1:33:38
Total Time
58:07
Running Time
28:45
Workout Time
9:51
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jacqueline Lipman, Jony Huf
Workout Performance
Time per workout station vs division average
Div Avg
Jacqueline Lipman, Jony Huf
Race Progression
Cumulative time through the race
Div Avg
Jacqueline Lipman, Jony Huf
↑ Strengths
Fastest Run
3:51(Run 2)
Fastest Workout
1:56(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:47(Run 8)
Slowest Workout
4:48(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:51 | — | 8:05 | +1:46 |
| 2 | Run 1 | run | 6:09 | — | 5:38 | +0:31 |
| 3 | SkiErg | workout | 4:20 | — | 4:42 | -0:22 |
| 4 | Run 2 | run | 3:51 | — | 5:54 | -2:03 |
| 5 | Sled Push | workout | 1:56 | — | 1:37 | +0:19 |
| 6 | Run 3 | run | 6:59 | — | 6:10 | +0:49 |
| 7 | Sled Pull | workout | 4:39 | — | 4:00 | +0:39 |
| 8 | Run 4 | run | 7:03 | — | 6:40 | +0:23 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 4:04 | — |
| 10 | Run 5 | run | 7:29 | — | 6:39 | +0:50 |
| 11 | Row Erg | workout | 4:48 | — | 5:07 | -0:19 |
| 12 | Run 6 | run | 7:26 | — | 6:32 | +0:54 |
| 13 | Farmers Carry | workout | 2:16 | — | 1:59 | +0:17 |
| 14 | Run 7 | run | 7:27 | — | 6:28 | +0:59 |
| 15 | Sandbag Lunges | workout | 3:35 | — | 3:37 | -0:02 |
| 16 | Run 8 | run | 8:47 | — | 7:16 | +1:31 |
| 17 | Wall Balls | workout | 3:07 | — | 3:08 | -0:01 |