Lenneke van Nunen, Laura Derks
2021 Amsterdam • Season 4
Female Doubles16-29
2:14:48
Total Time
1:26:21
Running Time
37:57
Workout Time
10:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lenneke van Nunen, Laura Derks
Workout Performance
Time per workout station vs division average
Div Avg
Lenneke van Nunen, Laura Derks
Race Progression
Cumulative time through the race
Div Avg
Lenneke van Nunen, Laura Derks
↑ Strengths
Fastest Run
9:26(Run 1)
Fastest Workout
1:43(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:56(Run 8)
Slowest Workout
7:44(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:34 | — | 8:05 | +2:29 |
| 2 | Run 1 | run | 9:26 | — | 5:38 | +3:48 |
| 3 | SkiErg | workout | 5:47 | — | 4:42 | +1:05 |
| 4 | Run 2 | run | 10:18 | — | 5:54 | +4:24 |
| 5 | Sled Push | workout | 1:43 | — | 1:37 | +0:06 |
| 6 | Run 3 | run | 11:01 | — | 6:10 | +4:51 |
| 7 | Sled Pull | workout | 5:41 | — | 4:00 | +1:41 |
| 8 | Run 4 | run | 10:34 | — | 6:40 | +3:54 |
| 9 | Burpee Broad Jump | workout | 7:44 | — | 4:04 | +3:40 |
| 10 | Run 5 | run | 11:20 | — | 6:39 | +4:41 |
| 11 | Row Erg | workout | 5:36 | — | 5:07 | +0:29 |
| 12 | Run 6 | run | 11:01 | — | 6:32 | +4:29 |
| 13 | Farmers Carry | workout | 2:06 | — | 1:59 | +0:07 |
| 14 | Run 7 | run | 10:48 | — | 6:28 | +4:20 |
| 15 | Sandbag Lunges | workout | 4:55 | — | 3:37 | +1:18 |
| 16 | Run 8 | run | 11:56 | — | 7:16 | +4:40 |
| 17 | Wall Balls | workout | 4:25 | — | 3:08 | +1:17 |