Linda van Gils, Jacqueline Ruigrok
2021 Amsterdam • Season 4
Female Doubles30-39
1:17:21
Total Time
46:04
Running Time
25:59
Workout Time
5:22
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Linda van Gils, Jacqueline Ruigrok
Workout Performance
Time per workout station vs division average
Div Avg
Linda van Gils, Jacqueline Ruigrok
Race Progression
Cumulative time through the race
Div Avg
Linda van Gils, Jacqueline Ruigrok
↑ Strengths
Fastest Run
5:19(Run 1)
Fastest Workout
1:25(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:31(Run 8)
Slowest Workout
4:51(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:22 | — | 8:05 | -2:43 |
| 2 | Run 1 | run | 5:19 | — | 5:38 | -0:19 |
| 3 | SkiErg | workout | 4:32 | — | 4:42 | -0:10 |
| 4 | Run 2 | run | 5:19 | — | 5:54 | -0:35 |
| 5 | Sled Push | workout | 1:25 | — | 1:37 | -0:12 |
| 6 | Run 3 | run | 5:48 | — | 6:10 | -0:22 |
| 7 | Sled Pull | workout | 3:11 | — | 4:00 | -0:49 |
| 8 | Run 4 | run | 5:58 | — | 6:40 | -0:42 |
| 9 | Burpee Broad Jump | workout | 3:43 | — | 4:04 | -0:21 |
| 10 | Run 5 | run | 5:55 | — | 6:39 | -0:44 |
| 11 | Row Erg | workout | 4:51 | — | 5:07 | -0:16 |
| 12 | Run 6 | run | 5:41 | — | 6:32 | -0:51 |
| 13 | Farmers Carry | workout | 1:58 | — | 1:59 | -0:01 |
| 14 | Run 7 | run | 5:37 | — | 6:28 | -0:51 |
| 15 | Sandbag Lunges | workout | 3:05 | — | 3:37 | -0:32 |
| 16 | Run 8 | run | 6:31 | — | 7:16 | -0:45 |
| 17 | Wall Balls | workout | 3:14 | — | 3:08 | +0:06 |