Wai-Yip Man
2021 Amsterdam • Season 4
Male Pro35-39
1:28:39
Total Time
39:40
Running Time
43:02
Workout Time
6:02
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man
↑ Strengths
Fastest Run
4:21(Run 1)
Fastest Workout
1:45(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:56(Run 8)
Slowest Workout
11:53(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:02 | — | 6:30 | -0:28 |
| 2 | Run 1 | run | 4:21 | — | 4:12 | +0:09 |
| 3 | SkiErg | workout | 4:16 | — | 4:12 | +0:04 |
| 4 | Run 2 | run | 4:33 | — | 4:27 | +0:06 |
| 5 | Sled Push | workout | 2:47 | — | 2:58 | -0:11 |
| 6 | Run 3 | run | 4:53 | — | 4:42 | +0:11 |
| 7 | Sled Pull | workout | 11:53 | — | 6:35 | +5:18 |
| 8 | Run 4 | run | 5:03 | — | 5:05 | -0:02 |
| 9 | Burpee Broad Jump | workout | 4:16 | — | 4:21 | -0:05 |
| 10 | Run 5 | run | 5:04 | — | 5:07 | -0:03 |
| 11 | Row Erg | workout | 4:40 | — | 4:38 | +0:02 |
| 12 | Run 6 | run | 4:59 | — | 5:02 | -0:03 |
| 13 | Farmers Carry | workout | 1:45 | — | 2:23 | -0:38 |
| 14 | Run 7 | run | 4:55 | — | 5:06 | -0:11 |
| 15 | Sandbag Lunges | workout | 6:31 | — | 5:10 | +1:21 |
| 16 | Run 8 | run | 5:56 | — | 6:00 | -0:04 |
| 17 | Wall Balls | workout | 6:54 | — | 6:37 | +0:17 |