Marc Bonte, Rianne Rijkhoff
2021 Amsterdam • Season 4
Mixed Doubles50-59
1:22:48
Total Time
56:04
Running Time
27:34
Workout Time
5:15
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marc Bonte, Rianne Rijkhoff
Workout Performance
Time per workout station vs division average
Div Avg
Marc Bonte, Rianne Rijkhoff
Race Progression
Cumulative time through the race
Div Avg
Marc Bonte, Rianne Rijkhoff
↑ Strengths
Fastest Run
3:41(Run 5)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
9:44(Run 7)
Slowest Workout
4:45(Row Erg)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:15 | — | 6:52 | -1:37 |
| 2 | Run 1 | run | 5:27 | — | 5:06 | +0:21 |
| 3 | SkiErg | workout | 4:02 | — | 4:09 | -0:07 |
| 4 | Run 2 | run | 5:53 | — | 5:14 | +0:39 |
| 5 | Sled Push | workout | 2:01 | — | 1:35 | +0:26 |
| 6 | Run 3 | run | 5:56 | — | 5:30 | +0:26 |
| 7 | Sled Pull | workout | 3:32 | — | 3:24 | +0:08 |
| 8 | Run 4 | run | 6:10 | — | 5:42 | +0:28 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 3:06 | +0:17 |
| 10 | Run 5 | run | 3:41 | — | 5:38 | -1:57 |
| 11 | Row Erg | workout | 4:45 | — | 4:33 | +0:12 |
| 12 | Run 6 | run | 6:22 | — | 5:47 | +0:35 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:52 | -0:12 |
| 14 | Run 7 | run | 9:44 | — | 5:46 | +3:58 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 3:47 | +0:08 |
| 16 | Run 8 | run | 6:55 | — | 6:24 | +0:31 |
| 17 | Wall Balls | workout | 4:16 | — | 4:08 | +0:08 |