Melina Heilbron, Chinouk De Bever
2021 Amsterdam • Season 4
Female Doubles30-39
1:16:28
Total Time
44:56
Running Time
26:00
Workout Time
5:36
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Melina Heilbron, Chinouk De Bever
Workout Performance
Time per workout station vs division average
Div Avg
Melina Heilbron, Chinouk De Bever
Race Progression
Cumulative time through the race
Div Avg
Melina Heilbron, Chinouk De Bever
↑ Strengths
Fastest Run
4:54(Run 1)
Fastest Workout
1:29(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:15(Run 8)
Slowest Workout
4:47(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:36 | — | 8:05 | -2:29 |
| 2 | Run 1 | run | 4:54 | — | 5:38 | -0:44 |
| 3 | SkiErg | workout | 4:19 | — | 4:42 | -0:23 |
| 4 | Run 2 | run | 5:11 | — | 5:54 | -0:43 |
| 5 | Sled Push | workout | 1:29 | — | 1:37 | -0:08 |
| 6 | Run 3 | run | 5:52 | — | 6:10 | -0:18 |
| 7 | Sled Pull | workout | 3:48 | — | 4:00 | -0:12 |
| 8 | Run 4 | run | 5:47 | — | 6:40 | -0:53 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 4:04 | -0:27 |
| 10 | Run 5 | run | 5:45 | — | 6:39 | -0:54 |
| 11 | Row Erg | workout | 4:47 | — | 5:07 | -0:20 |
| 12 | Run 6 | run | 5:38 | — | 6:32 | -0:54 |
| 13 | Farmers Carry | workout | 1:59 | — | 1:59 | — |
| 14 | Run 7 | run | 5:37 | — | 6:28 | -0:51 |
| 15 | Sandbag Lunges | workout | 2:52 | — | 3:37 | -0:45 |
| 16 | Run 8 | run | 6:15 | — | 7:16 | -1:01 |
| 17 | Wall Balls | workout | 3:09 | — | 3:08 | +0:01 |