Michael Ricatto, Agnes Wysocki
2021 Amsterdam • Season 4
Mixed Doubles30-39
1:05:58
Total Time
19:00
Running Time
23:23
Workout Time
23:40
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Michael Ricatto, Agnes Wysocki
Workout Performance
Time per workout station vs division average
Div Avg
Michael Ricatto, Agnes Wysocki
Race Progression
Cumulative time through the race
Div Avg
Michael Ricatto, Agnes Wysocki
↑ Strengths
Fastest Run
2:43(Run 5)
Fastest Workout
1:15(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:23(Run 8)
Slowest Workout
4:14(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 23:40 | — | 6:52 | +16:48 |
| 2 | Run 1 | run | 4:28 | — | 5:06 | -0:38 |
| 3 | SkiErg | workout | 3:51 | — | 4:09 | -0:18 |
| 4 | Run 2 | run | 4:37 | — | 5:14 | -0:37 |
| 5 | Sled Push | workout | 1:15 | — | 1:35 | -0:20 |
| 6 | Run 3 | run | 4:38 | — | 5:30 | -0:52 |
| 7 | Sled Pull | workout | 2:56 | — | 3:24 | -0:28 |
| 8 | Run 4 | run | 4:41 | — | 5:42 | -1:01 |
| 9 | Burpee Broad Jump | workout | 2:43 | — | 3:06 | -0:23 |
| 10 | Run 5 | run | 2:43 | — | 5:38 | -2:55 |
| 11 | Row Erg | workout | 4:14 | — | 4:33 | -0:19 |
| 12 | Run 6 | run | 0:00 | — | 5:47 | — |
| 13 | Farmers Carry | workout | 1:30 | — | 1:52 | -0:22 |
| 14 | Run 7 | run | 0:00 | — | 5:46 | — |
| 15 | Sandbag Lunges | workout | 3:19 | — | 3:47 | -0:28 |
| 16 | Run 8 | run | 5:23 | — | 6:24 | -1:01 |
| 17 | Wall Balls | workout | 3:35 | — | 4:08 | -0:33 |