Nadia Kooistra-van Dooren, Ryan Rijnen
2021 Amsterdam • Season 4
Mixed Doubles30-39
1:30:38
Total Time
49:08
Running Time
33:46
Workout Time
7:48
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nadia Kooistra-van Dooren, Ryan Rijnen
Workout Performance
Time per workout station vs division average
Div Avg
Nadia Kooistra-van Dooren, Ryan Rijnen
Race Progression
Cumulative time through the race
Div Avg
Nadia Kooistra-van Dooren, Ryan Rijnen
↑ Strengths
Fastest Run
5:25(Run 2)
Fastest Workout
1:54(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:05(Run 8)
Slowest Workout
5:32(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:48 | — | 6:52 | +0:56 |
| 2 | Run 1 | run | 5:30 | — | 5:06 | +0:24 |
| 3 | SkiErg | workout | 4:18 | — | 4:09 | +0:09 |
| 4 | Run 2 | run | 5:25 | — | 5:14 | +0:11 |
| 5 | Sled Push | workout | 1:54 | — | 1:35 | +0:19 |
| 6 | Run 3 | run | 5:48 | — | 5:30 | +0:18 |
| 7 | Sled Pull | workout | 5:30 | — | 3:24 | +2:06 |
| 8 | Run 4 | run | 6:02 | — | 5:42 | +0:20 |
| 9 | Burpee Broad Jump | workout | 4:28 | — | 3:06 | +1:22 |
| 10 | Run 5 | run | 6:26 | — | 5:38 | +0:48 |
| 11 | Row Erg | workout | 5:02 | — | 4:33 | +0:29 |
| 12 | Run 6 | run | 6:18 | — | 5:47 | +0:31 |
| 13 | Farmers Carry | workout | 2:22 | — | 1:52 | +0:30 |
| 14 | Run 7 | run | 6:39 | — | 5:46 | +0:53 |
| 15 | Sandbag Lunges | workout | 5:32 | — | 3:47 | +1:45 |
| 16 | Run 8 | run | 7:05 | — | 6:24 | +0:41 |
| 17 | Wall Balls | workout | 4:40 | — | 4:08 | +0:32 |