Nathalie Vos, Caroline Vos
2021 Amsterdam • Season 4
Female Doubles50-59
1:21:06
Total Time
45:22
Running Time
35:59
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nathalie Vos, Caroline Vos
Workout Performance
Time per workout station vs division average
Div Avg
Nathalie Vos, Caroline Vos
Race Progression
Cumulative time through the race
Div Avg
Nathalie Vos, Caroline Vos
↑ Strengths
Fastest Run
5:28(Run 6)
Fastest Workout
1:42(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:18(Run 8)
Slowest Workout
11:29(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | 8:05 | — |
| 2 | Run 1 | run | 5:30 | — | 5:38 | -0:08 |
| 3 | SkiErg | workout | 4:40 | — | 4:42 | -0:02 |
| 4 | Run 2 | run | 5:37 | — | 5:54 | -0:17 |
| 5 | Sled Push | workout | 1:42 | — | 1:37 | +0:05 |
| 6 | Run 3 | run | 5:33 | — | 6:10 | -0:37 |
| 7 | Sled Pull | workout | 11:29 | — | 4:00 | +7:29 |
| 8 | Run 4 | run | 5:51 | — | 6:40 | -0:49 |
| 9 | Burpee Broad Jump | workout | 4:42 | — | 4:04 | +0:38 |
| 10 | Run 5 | run | 5:38 | — | 6:39 | -1:01 |
| 11 | Row Erg | workout | 5:15 | — | 5:07 | +0:08 |
| 12 | Run 6 | run | 5:28 | — | 6:32 | -1:04 |
| 13 | Farmers Carry | workout | 1:44 | — | 1:59 | -0:15 |
| 14 | Run 7 | run | 5:31 | — | 6:28 | -0:57 |
| 15 | Sandbag Lunges | workout | 2:53 | — | 3:37 | -0:44 |
| 16 | Run 8 | run | 6:18 | — | 7:16 | -0:58 |
| 17 | Wall Balls | workout | 3:34 | — | 3:08 | +0:26 |