Nick Welters, Michelle Balvert
2021 Amsterdam • Season 4
Mixed Doubles30-39
1:36:34
Total Time
52:50
Running Time
33:40
Workout Time
10:07
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nick Welters, Michelle Balvert
Workout Performance
Time per workout station vs division average
Div Avg
Nick Welters, Michelle Balvert
Race Progression
Cumulative time through the race
Div Avg
Nick Welters, Michelle Balvert
↑ Strengths
Fastest Run
6:07(Run 1)
Fastest Workout
2:20(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:56(Run 8)
Slowest Workout
5:38(Row Erg)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:07 | — | 6:52 | +3:15 |
| 2 | Run 1 | run | 6:07 | — | 5:06 | +1:01 |
| 3 | SkiErg | workout | 4:50 | — | 4:09 | +0:41 |
| 4 | Run 2 | run | 6:13 | — | 5:14 | +0:59 |
| 5 | Sled Push | workout | 2:20 | — | 1:35 | +0:45 |
| 6 | Run 3 | run | 6:31 | — | 5:30 | +1:01 |
| 7 | Sled Pull | workout | 4:45 | — | 3:24 | +1:21 |
| 8 | Run 4 | run | 6:27 | — | 5:42 | +0:45 |
| 9 | Burpee Broad Jump | workout | 4:30 | — | 3:06 | +1:24 |
| 10 | Run 5 | run | 6:36 | — | 5:38 | +0:58 |
| 11 | Row Erg | workout | 5:38 | — | 4:33 | +1:05 |
| 12 | Run 6 | run | 6:33 | — | 5:47 | +0:46 |
| 13 | Farmers Carry | workout | 2:27 | — | 1:52 | +0:35 |
| 14 | Run 7 | run | 6:31 | — | 5:46 | +0:45 |
| 15 | Sandbag Lunges | workout | 5:06 | — | 3:47 | +1:19 |
| 16 | Run 8 | run | 7:56 | — | 6:24 | +1:32 |
| 17 | Wall Balls | workout | 4:04 | — | 4:08 | -0:04 |