Ronald Assmann, Koen Hermens
2021 Amsterdam • Season 4
Male Doubles40-49
1:42:18
Total Time
54:22
Running Time
36:38
Workout Time
17:22
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ronald Assmann, Koen Hermens
Workout Performance
Time per workout station vs division average
Div Avg
Ronald Assmann, Koen Hermens
Race Progression
Cumulative time through the race
Div Avg
Ronald Assmann, Koen Hermens
↑ Strengths
Fastest Run
3:49(Run 5)
Fastest Workout
1:26(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:59(Run 8)
Slowest Workout
8:30(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:22 | — | 7:21 | +10:01 |
| 2 | Run 1 | run | 6:29 | — | 5:01 | +1:28 |
| 3 | SkiErg | workout | 4:47 | — | 4:02 | +0:45 |
| 4 | Run 2 | run | 6:10 | — | 4:57 | +1:13 |
| 5 | Sled Push | workout | 1:26 | — | 1:25 | +0:01 |
| 6 | Run 3 | run | 6:07 | — | 5:13 | +0:54 |
| 7 | Sled Pull | workout | 3:53 | — | 2:59 | +0:54 |
| 8 | Run 4 | run | 6:31 | — | 5:34 | +0:57 |
| 9 | Burpee Broad Jump | workout | 8:30 | — | 3:16 | +5:14 |
| 10 | Run 5 | run | 3:49 | — | 5:34 | -1:45 |
| 11 | Row Erg | workout | 3:50 | — | 4:29 | -0:39 |
| 12 | Run 6 | run | 3:52 | — | 5:30 | -1:38 |
| 13 | Farmers Carry | workout | 2:34 | — | 1:47 | +0:47 |
| 14 | Run 7 | run | 6:28 | — | 5:27 | +1:01 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 3:30 | +2:00 |
| 16 | Run 8 | run | 8:59 | — | 6:19 | +2:40 |
| 17 | Wall Balls | workout | 6:08 | — | 4:07 | +2:01 |