Sarah Hembrock, Andrea Breulmann
2021 Amsterdam • Season 4
Female Doubles16-29
1:14:59
Total Time
42:58
Running Time
24:01
Workout Time
8:05
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sarah Hembrock, Andrea Breulmann
Workout Performance
Time per workout station vs division average
Div Avg
Sarah Hembrock, Andrea Breulmann
Race Progression
Cumulative time through the race
Div Avg
Sarah Hembrock, Andrea Breulmann
↑ Strengths
Fastest Run
4:44(Run 2)
Fastest Workout
1:21(Sled Pull)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:16(Run 6)
Slowest Workout
4:57(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:05 | — | 8:05 | — |
| 2 | Run 1 | run | 5:01 | — | 5:38 | -0:37 |
| 3 | SkiErg | workout | 4:48 | — | 4:42 | +0:06 |
| 4 | Run 2 | run | 4:44 | — | 5:54 | -1:10 |
| 5 | Sled Push | workout | 1:27 | — | 1:37 | -0:10 |
| 6 | Run 3 | run | 4:53 | — | 6:10 | -1:17 |
| 7 | Sled Pull | workout | 1:21 | — | 4:00 | -2:39 |
| 8 | Run 4 | run | 5:14 | — | 6:40 | -1:26 |
| 9 | Burpee Broad Jump | workout | 2:42 | — | 4:04 | -1:22 |
| 10 | Run 5 | run | 5:05 | — | 6:39 | -1:34 |
| 11 | Row Erg | workout | 4:57 | — | 5:07 | -0:10 |
| 12 | Run 6 | run | 7:16 | — | 6:32 | +0:44 |
| 13 | Farmers Carry | workout | 2:05 | — | 1:59 | +0:06 |
| 14 | Run 7 | run | 5:10 | — | 6:28 | -1:18 |
| 15 | Sandbag Lunges | workout | 3:35 | — | 3:37 | -0:02 |
| 16 | Run 8 | run | 5:39 | — | 7:16 | -1:37 |
| 17 | Wall Balls | workout | 3:06 | — | 3:08 | -0:02 |