Tamara den Hartog, Sabine Bartelse - van Zeijl
2021 Amsterdam • Season 4
Female Doubles30-39
1:23:15
Total Time
47:15
Running Time
29:38
Workout Time
6:27
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Tamara den Hartog, Sabine Bartelse - van Zeijl
Workout Performance
Time per workout station vs division average
Div Avg
Tamara den Hartog, Sabine Bartelse - van Zeijl
Race Progression
Cumulative time through the race
Div Avg
Tamara den Hartog, Sabine Bartelse - van Zeijl
↑ Strengths
Fastest Run
5:29(Run 1)
Fastest Workout
1:54(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:35(Run 8)
Slowest Workout
4:45(Row Erg)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:27 | — | 8:05 | -1:38 |
| 2 | Run 1 | run | 5:29 | — | 5:38 | -0:09 |
| 3 | SkiErg | workout | 4:43 | — | 4:42 | +0:01 |
| 4 | Run 2 | run | 5:53 | — | 5:54 | -0:01 |
| 5 | Sled Push | workout | 1:54 | — | 1:37 | +0:17 |
| 6 | Run 3 | run | 5:42 | — | 6:10 | -0:28 |
| 7 | Sled Pull | workout | 4:15 | — | 4:00 | +0:15 |
| 8 | Run 4 | run | 5:50 | — | 6:40 | -0:50 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 4:04 | +0:25 |
| 10 | Run 5 | run | 5:43 | — | 6:39 | -0:56 |
| 11 | Row Erg | workout | 4:45 | — | 5:07 | -0:22 |
| 12 | Run 6 | run | 6:13 | — | 6:32 | -0:19 |
| 13 | Farmers Carry | workout | 2:01 | — | 1:59 | +0:02 |
| 14 | Run 7 | run | 5:55 | — | 6:28 | -0:33 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 3:37 | +0:36 |
| 16 | Run 8 | run | 6:35 | — | 7:16 | -0:41 |
| 17 | Wall Balls | workout | 3:18 | — | 3:08 | +0:10 |