Van Duijvenvoorde, Martijn
2021 Amsterdam • Season 4
Male Open30-34
1:16:35
Total Time
38:05
Running Time
27:00
Workout Time
18:11
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Duijvenvoorde, Martijn
Workout Performance
Time per workout station vs division average
Div Avg
Van Duijvenvoorde, Martijn
Race Progression
Cumulative time through the race
Div Avg
Van Duijvenvoorde, Martijn
↑ Strengths
Fastest Run
4:08(Run 2)
Fastest Workout
1:35(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:18(Run 5)
Slowest Workout
5:50(Burpee Broad Jump)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 18:11 | — | 8:26 | +9:45 |
| 2 | Run 1 | run | 4:09 | — | 4:51 | -0:42 |
| 3 | SkiErg | workout | 4:33 | — | 4:30 | +0:03 |
| 4 | Run 2 | run | 4:08 | — | 5:13 | -1:05 |
| 5 | Sled Push | workout | 1:35 | — | 2:27 | -0:52 |
| 6 | Run 3 | run | 4:29 | — | 5:33 | -1:04 |
| 7 | Sled Pull | workout | 4:49 | — | 5:21 | -0:32 |
| 8 | Run 4 | run | 5:12 | — | 5:51 | -0:39 |
| 9 | Burpee Broad Jump | workout | 5:50 | — | 6:33 | -0:43 |
| 10 | Run 5 | run | 5:18 | — | 5:56 | -0:38 |
| 11 | Row Erg | workout | 0:00 | — | 4:58 | — |
| 12 | Run 6 | run | 4:57 | — | 6:01 | -1:04 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:23 | -0:42 |
| 14 | Run 7 | run | 4:44 | — | 5:37 | -0:53 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 6:06 | -1:46 |
| 16 | Run 8 | run | 5:12 | — | 6:58 | -1:46 |
| 17 | Wall Balls | workout | 4:12 | — | 7:00 | -2:48 |