Vanessa Emmel, Anne-Marthe Vink
2021 Amsterdam • Season 4
Female Doubles30-39
1:16:36
Total Time
47:01
Running Time
24:42
Workout Time
4:59
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vanessa Emmel, Anne-Marthe Vink
Workout Performance
Time per workout station vs division average
Div Avg
Vanessa Emmel, Anne-Marthe Vink
Race Progression
Cumulative time through the race
Div Avg
Vanessa Emmel, Anne-Marthe Vink
↑ Strengths
Fastest Run
5:26(Run 1)
Fastest Workout
1:14(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:29(Run 8)
Slowest Workout
5:14(Row Erg)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:59 | — | 8:05 | -3:06 |
| 2 | Run 1 | run | 5:26 | — | 5:38 | -0:12 |
| 3 | SkiErg | workout | 4:28 | — | 4:42 | -0:14 |
| 4 | Run 2 | run | 5:32 | — | 5:54 | -0:22 |
| 5 | Sled Push | workout | 1:14 | — | 1:37 | -0:23 |
| 6 | Run 3 | run | 5:51 | — | 6:10 | -0:19 |
| 7 | Sled Pull | workout | 3:44 | — | 4:00 | -0:16 |
| 8 | Run 4 | run | 6:01 | — | 6:40 | -0:39 |
| 9 | Burpee Broad Jump | workout | 2:39 | — | 4:04 | -1:25 |
| 10 | Run 5 | run | 5:59 | — | 6:39 | -0:40 |
| 11 | Row Erg | workout | 5:14 | — | 5:07 | +0:07 |
| 12 | Run 6 | run | 5:52 | — | 6:32 | -0:40 |
| 13 | Farmers Carry | workout | 1:50 | — | 1:59 | -0:09 |
| 14 | Run 7 | run | 5:53 | — | 6:28 | -0:35 |
| 15 | Sandbag Lunges | workout | 2:30 | — | 3:37 | -1:07 |
| 16 | Run 8 | run | 6:29 | — | 7:16 | -0:47 |
| 17 | Wall Balls | workout | 3:03 | — | 3:08 | -0:05 |