Antonia Lim, Gabriella De Bona
2021 Berlin • Season 4
Female Doubles30-39
1:22:23
Total Time
50:33
Running Time
25:24
Workout Time
6:29
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Antonia Lim, Gabriella De Bona
Workout Performance
Time per workout station vs division average
Div Avg
Antonia Lim, Gabriella De Bona
Race Progression
Cumulative time through the race
Div Avg
Antonia Lim, Gabriella De Bona
↑ Strengths
Fastest Run
5:45(Run 1)
Fastest Workout
1:40(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:47(Run 8)
Slowest Workout
4:44(Row Erg)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:29 | — | 6:53 | -0:24 |
| 2 | Run 1 | run | 5:45 | — | 5:09 | +0:36 |
| 3 | SkiErg | workout | 4:34 | — | 4:35 | -0:01 |
| 4 | Run 2 | run | 6:12 | — | 5:47 | +0:25 |
| 5 | Sled Push | workout | 2:12 | — | 1:39 | +0:33 |
| 6 | Run 3 | run | 6:18 | — | 6:09 | +0:09 |
| 7 | Sled Pull | workout | 4:01 | — | 3:59 | +0:02 |
| 8 | Run 4 | run | 6:43 | — | 6:15 | +0:28 |
| 9 | Burpee Broad Jump | workout | 2:37 | — | 3:39 | -1:02 |
| 10 | Run 5 | run | 6:09 | — | 6:16 | -0:07 |
| 11 | Row Erg | workout | 4:44 | — | 5:02 | -0:18 |
| 12 | Run 6 | run | 6:31 | — | 6:14 | +0:17 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:53 | -0:13 |
| 14 | Run 7 | run | 6:12 | — | 6:11 | +0:01 |
| 15 | Sandbag Lunges | workout | 2:29 | — | 3:15 | -0:46 |
| 16 | Run 8 | run | 6:47 | — | 6:42 | +0:05 |
| 17 | Wall Balls | workout | 3:07 | — | 3:02 | +0:05 |