Jan-Sebastian Blender
2021 Berlin • Season 4
Male Open35-39
1:23:38
Total Time
38:41
Running Time
38:05
Workout Time
6:56
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jan-Sebastian Blender
Workout Performance
Time per workout station vs division average
Div Avg
Jan-Sebastian Blender
Race Progression
Cumulative time through the race
Div Avg
Jan-Sebastian Blender
↑ Strengths
Fastest Run
3:54(Run 1)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:56(Run 3)
Slowest Workout
7:53(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:56 | — | 7:25 | -0:29 |
| 2 | Run 1 | run | 3:54 | — | 4:29 | -0:35 |
| 3 | SkiErg | workout | 4:26 | — | 4:33 | -0:07 |
| 4 | Run 2 | run | 4:18 | — | 5:08 | -0:50 |
| 5 | Sled Push | workout | 3:10 | — | 2:56 | +0:14 |
| 6 | Run 3 | run | 5:56 | — | 5:56 | — |
| 7 | Sled Pull | workout | 4:41 | — | 5:39 | -0:58 |
| 8 | Run 4 | run | 4:56 | — | 5:48 | -0:52 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 5:33 | -0:45 |
| 10 | Run 5 | run | 4:49 | — | 5:52 | -1:03 |
| 11 | Row Erg | workout | 5:12 | — | 5:01 | +0:11 |
| 12 | Run 6 | run | 4:41 | — | 5:42 | -1:01 |
| 13 | Farmers Carry | workout | 2:27 | — | 2:24 | +0:03 |
| 14 | Run 7 | run | 4:50 | — | 5:37 | -0:47 |
| 15 | Sandbag Lunges | workout | 5:28 | — | 5:38 | -0:10 |
| 16 | Run 8 | run | 5:21 | — | 6:42 | -1:21 |
| 17 | Wall Balls | workout | 7:53 | — | 6:59 | +0:54 |