Jörg Helfrich, Diana Dorn
2021 Berlin • Season 4
Mixed Doubles30-39
1:39:57
Total Time
50:36
Running Time
39:53
Workout Time
9:34
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jörg Helfrich, Diana Dorn
Workout Performance
Time per workout station vs division average
Div Avg
Jörg Helfrich, Diana Dorn
Race Progression
Cumulative time through the race
Div Avg
Jörg Helfrich, Diana Dorn
↑ Strengths
Fastest Run
4:41(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:44(Run 8)
Slowest Workout
8:36(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:34 | — | 6:20 | +3:14 |
| 2 | Run 1 | run | 4:41 | — | 4:47 | -0:06 |
| 3 | SkiErg | workout | 4:32 | — | 4:14 | +0:18 |
| 4 | Run 2 | run | 5:38 | — | 5:23 | +0:15 |
| 5 | Sled Push | workout | 3:21 | — | 2:03 | +1:18 |
| 6 | Run 3 | run | 6:55 | — | 5:46 | +1:09 |
| 7 | Sled Pull | workout | 8:36 | — | 3:57 | +4:39 |
| 8 | Run 4 | run | 6:47 | — | 5:50 | +0:57 |
| 9 | Burpee Broad Jump | workout | 3:54 | — | 3:06 | +0:48 |
| 10 | Run 5 | run | 6:21 | — | 5:55 | +0:26 |
| 11 | Row Erg | workout | 5:38 | — | 4:44 | +0:54 |
| 12 | Run 6 | run | 6:13 | — | 5:50 | +0:23 |
| 13 | Farmers Carry | workout | 2:13 | — | 1:52 | +0:21 |
| 14 | Run 7 | run | 6:20 | — | 5:49 | +0:31 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 3:45 | +1:06 |
| 16 | Run 8 | run | 7:44 | — | 6:20 | +1:24 |
| 17 | Wall Balls | workout | 6:48 | — | 4:21 | +2:27 |