Marcel Spilker, Michelle Naumann
2021 Berlin • Season 4
Mixed Doubles16-29
1:21:27
Total Time
44:35
Running Time
30:59
Workout Time
5:57
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Marcel Spilker, Michelle Naumann
Workout Performance
Time per workout station vs division average
Div Avg
Marcel Spilker, Michelle Naumann
Race Progression
Cumulative time through the race
Div Avg
Marcel Spilker, Michelle Naumann
↑ Strengths
Fastest Run
4:56(Run 1)
Fastest Workout
1:34(Farmers Carry)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:59(Run 8)
Slowest Workout
6:14(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:57 | — | 6:20 | -0:23 |
| 2 | Run 1 | run | 4:56 | — | 4:47 | +0:09 |
| 3 | SkiErg | workout | 4:45 | — | 4:14 | +0:31 |
| 4 | Run 2 | run | 5:27 | — | 5:23 | +0:04 |
| 5 | Sled Push | workout | 2:10 | — | 2:03 | +0:07 |
| 6 | Run 3 | run | 5:42 | — | 5:46 | -0:04 |
| 7 | Sled Pull | workout | 6:14 | — | 3:57 | +2:17 |
| 8 | Run 4 | run | 5:46 | — | 5:50 | -0:04 |
| 9 | Burpee Broad Jump | workout | 3:06 | — | 3:06 | — |
| 10 | Run 5 | run | 5:43 | — | 5:55 | -0:12 |
| 11 | Row Erg | workout | 4:48 | — | 4:44 | +0:04 |
| 12 | Run 6 | run | 5:27 | — | 5:50 | -0:23 |
| 13 | Farmers Carry | workout | 1:34 | — | 1:52 | -0:18 |
| 14 | Run 7 | run | 5:36 | — | 5:49 | -0:13 |
| 15 | Sandbag Lunges | workout | 3:37 | — | 3:45 | -0:08 |
| 16 | Run 8 | run | 5:59 | — | 6:20 | -0:21 |
| 17 | Wall Balls | workout | 4:45 | — | 4:21 | +0:24 |