Phillip Biermann, Florence Hofmann
2021 Berlin • Season 4
Mixed Doubles16-29
1:20:27
Total Time
46:57
Running Time
27:28
Workout Time
6:08
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Phillip Biermann, Florence Hofmann
Workout Performance
Time per workout station vs division average
Div Avg
Phillip Biermann, Florence Hofmann
Race Progression
Cumulative time through the race
Div Avg
Phillip Biermann, Florence Hofmann
↑ Strengths
Fastest Run
5:05(Run 1)
Fastest Workout
1:52(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
6:14(Run 8)
Slowest Workout
4:43(Row Erg)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:08 | — | 6:20 | -0:12 |
| 2 | Run 1 | run | 5:05 | — | 4:47 | +0:18 |
| 3 | SkiErg | workout | 4:04 | — | 4:14 | -0:10 |
| 4 | Run 2 | run | 5:44 | — | 5:23 | +0:21 |
| 5 | Sled Push | workout | 1:52 | — | 2:03 | -0:11 |
| 6 | Run 3 | run | 5:55 | — | 5:46 | +0:09 |
| 7 | Sled Pull | workout | 4:09 | — | 3:57 | +0:12 |
| 8 | Run 4 | run | 6:01 | — | 5:50 | +0:11 |
| 9 | Burpee Broad Jump | workout | 2:52 | — | 3:06 | -0:14 |
| 10 | Run 5 | run | 6:06 | — | 5:55 | +0:11 |
| 11 | Row Erg | workout | 4:43 | — | 4:44 | -0:01 |
| 12 | Run 6 | run | 6:04 | — | 5:50 | +0:14 |
| 13 | Farmers Carry | workout | 1:56 | — | 1:52 | +0:04 |
| 14 | Run 7 | run | 5:52 | — | 5:49 | +0:03 |
| 15 | Sandbag Lunges | workout | 3:39 | — | 3:45 | -0:06 |
| 16 | Run 8 | run | 6:14 | — | 6:20 | -0:06 |
| 17 | Wall Balls | workout | 4:13 | — | 4:21 | -0:08 |