Rene´ Exner, Christian Schierhorn
2021 Berlin • Season 4
Male Doubles40-49
1:09:21
Total Time
37:41
Running Time
27:45
Workout Time
4:01
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rene´ Exner, Christian Schierhorn
Workout Performance
Time per workout station vs division average
Div Avg
Rene´ Exner, Christian Schierhorn
Race Progression
Cumulative time through the race
Div Avg
Rene´ Exner, Christian Schierhorn
↑ Strengths
Fastest Run
3:36(Run 1)
Fastest Workout
1:35(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:17(Run 3)
Slowest Workout
4:53(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:01 | — | 6:18 | -2:17 |
| 2 | Run 1 | run | 3:36 | — | 4:25 | -0:49 |
| 3 | SkiErg | workout | 3:55 | — | 4:00 | -0:05 |
| 4 | Run 2 | run | 4:44 | — | 5:06 | -0:22 |
| 5 | Sled Push | workout | 1:35 | — | 1:34 | +0:01 |
| 6 | Run 3 | run | 5:17 | — | 5:39 | -0:22 |
| 7 | Sled Pull | workout | 3:18 | — | 3:13 | +0:05 |
| 8 | Run 4 | run | 4:48 | — | 5:44 | -0:56 |
| 9 | Burpee Broad Jump | workout | 3:42 | — | 3:03 | +0:39 |
| 10 | Run 5 | run | 4:43 | — | 5:45 | -1:02 |
| 11 | Row Erg | workout | 4:46 | — | 4:34 | +0:12 |
| 12 | Run 6 | run | 4:46 | — | 5:37 | -0:51 |
| 13 | Farmers Carry | workout | 1:39 | — | 1:45 | -0:06 |
| 14 | Run 7 | run | 4:49 | — | 5:35 | -0:46 |
| 15 | Sandbag Lunges | workout | 3:57 | — | 3:34 | +0:23 |
| 16 | Run 8 | run | 5:01 | — | 6:09 | -1:08 |
| 17 | Wall Balls | workout | 4:53 | — | 4:26 | +0:27 |