Steven Fromm, Christoph Imiela
2021 Berlin • Season 4
Male Doubles30-39
1:17:13
Total Time
47:15
Running Time
24:29
Workout Time
5:35
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steven Fromm, Christoph Imiela
Workout Performance
Time per workout station vs division average
Div Avg
Steven Fromm, Christoph Imiela
Race Progression
Cumulative time through the race
Div Avg
Steven Fromm, Christoph Imiela
↑ Strengths
Fastest Run
4:45(Run 1)
Fastest Workout
1:39(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
4:42(Row Erg)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:35 | — | 6:18 | -0:43 |
| 2 | Run 1 | run | 4:45 | — | 4:25 | +0:20 |
| 3 | SkiErg | workout | 4:02 | — | 4:00 | +0:02 |
| 4 | Run 2 | run | 5:27 | — | 5:06 | +0:21 |
| 5 | Sled Push | workout | 1:39 | — | 1:34 | +0:05 |
| 6 | Run 3 | run | 5:54 | — | 5:39 | +0:15 |
| 7 | Sled Pull | workout | 3:12 | — | 3:13 | -0:01 |
| 8 | Run 4 | run | 6:05 | — | 5:44 | +0:21 |
| 9 | Burpee Broad Jump | workout | 2:22 | — | 3:03 | -0:41 |
| 10 | Run 5 | run | 6:09 | — | 5:45 | +0:24 |
| 11 | Row Erg | workout | 4:42 | — | 4:34 | +0:08 |
| 12 | Run 6 | run | 6:11 | — | 5:37 | +0:34 |
| 13 | Farmers Carry | workout | 1:40 | — | 1:45 | -0:05 |
| 14 | Run 7 | run | 6:12 | — | 5:35 | +0:37 |
| 15 | Sandbag Lunges | workout | 2:58 | — | 3:34 | -0:36 |
| 16 | Run 8 | run | 6:36 | — | 6:09 | +0:27 |
| 17 | Wall Balls | workout | 3:54 | — | 4:26 | -0:32 |