Wai-Yip Man, Melanie Witzke
2021 Berlin • Season 4
Mixed Doubles30-39
1:15:32
Total Time
41:53
Running Time
27:27
Workout Time
6:17
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Wai-Yip Man, Melanie Witzke
Workout Performance
Time per workout station vs division average
Div Avg
Wai-Yip Man, Melanie Witzke
Race Progression
Cumulative time through the race
Div Avg
Wai-Yip Man, Melanie Witzke
↑ Strengths
Fastest Run
4:18(Run 1)
Fastest Workout
1:46(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:55(Run 8)
Slowest Workout
4:45(Row Erg)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:17 | — | 6:20 | -0:03 |
| 2 | Run 1 | run | 4:18 | — | 4:47 | -0:29 |
| 3 | SkiErg | workout | 4:00 | — | 4:14 | -0:14 |
| 4 | Run 2 | run | 4:45 | — | 5:23 | -0:38 |
| 5 | Sled Push | workout | 1:59 | — | 2:03 | -0:04 |
| 6 | Run 3 | run | 5:23 | — | 5:46 | -0:23 |
| 7 | Sled Pull | workout | 4:18 | — | 3:57 | +0:21 |
| 8 | Run 4 | run | 5:16 | — | 5:50 | -0:34 |
| 9 | Burpee Broad Jump | workout | 2:58 | — | 3:06 | -0:08 |
| 10 | Run 5 | run | 5:28 | — | 5:55 | -0:27 |
| 11 | Row Erg | workout | 4:45 | — | 4:44 | +0:01 |
| 12 | Run 6 | run | 5:23 | — | 5:50 | -0:27 |
| 13 | Farmers Carry | workout | 1:46 | — | 1:52 | -0:06 |
| 14 | Run 7 | run | 5:27 | — | 5:49 | -0:22 |
| 15 | Sandbag Lunges | workout | 3:13 | — | 3:45 | -0:32 |
| 16 | Run 8 | run | 5:55 | — | 6:20 | -0:25 |
| 17 | Wall Balls | workout | 4:28 | — | 4:21 | +0:07 |