Christopher Willers
2021 Berlin • Season 4
Male Open30-34
1:37:18
Total Time
50:24
Running Time
37:56
Workout Time
9:02
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christopher Willers
Workout Performance
Time per workout station vs division average
Div Avg
Christopher Willers
Race Progression
Cumulative time through the race
Div Avg
Christopher Willers
↑ Strengths
Fastest Run
5:04(Run 1)
Fastest Workout
2:34(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
7:22(Run 8)
Slowest Workout
7:15(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 7:25 | +1:37 |
| 2 | Run 1 | run | 5:04 | — | 4:29 | +0:35 |
| 3 | SkiErg | workout | 4:50 | — | 4:33 | +0:17 |
| 4 | Run 2 | run | 5:56 | — | 5:08 | +0:48 |
| 5 | Sled Push | workout | 2:34 | — | 2:56 | -0:22 |
| 6 | Run 3 | run | 6:29 | — | 5:56 | +0:33 |
| 7 | Sled Pull | workout | 4:42 | — | 5:39 | -0:57 |
| 8 | Run 4 | run | 6:24 | — | 5:48 | +0:36 |
| 9 | Burpee Broad Jump | workout | 5:04 | — | 5:33 | -0:29 |
| 10 | Run 5 | run | 6:22 | — | 5:52 | +0:30 |
| 11 | Row Erg | workout | 5:16 | — | 5:01 | +0:15 |
| 12 | Run 6 | run | 6:25 | — | 5:42 | +0:43 |
| 13 | Farmers Carry | workout | 2:54 | — | 2:24 | +0:30 |
| 14 | Run 7 | run | 6:25 | — | 5:37 | +0:48 |
| 15 | Sandbag Lunges | workout | 5:21 | — | 5:38 | -0:17 |
| 16 | Run 8 | run | 7:22 | — | 6:42 | +0:40 |
| 17 | Wall Balls | workout | 7:15 | — | 6:59 | +0:16 |